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What is not used today for weight loss. Any woman or man can easily choose an option that will not only fix the conditions of steering, but also the products used. Among the most interesting and effective techniques that have created themselves for many years, Keto diet has evolved.

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Initially, doctors developed it to treat children's epilepsy, as an alternative to expensive drugs that have not always provided the desired effect. After the popularity of low carbon diets, ordinary people accepted this technique, evaluating its unique effect on the body. Today it is used successfully, between ordinary people at home and experienced professional athletes. But about everything in order.

The essence of the diet

Ketogenic, Keto-Diet is a special nutrition system that provides for weight loss due to existing subcutaneous fat in energy. The diet is composed of products with high fat share. Carbohydrates are practically excluded and proteins are reduced.

This system is based on the transition from the glycerous process or cracking carbohydrates, on lipolysis - "digestion" fats. As a result, there is such a phenomenon as a fetus, from which the methodological name came. This process has a complex chemical justification, but the thing we need to be aware is that it becomes more sub -skin fat, which is so difficult to get rid of it sometimes.

After a few days after following the principles of this diet, a person begins to feel how additional centimeters begin to hide in front of our eyes.

Types of cheto-diet for weight loss

There are three types of ketogenic weight loss methodology:

• Quality. This is a classic, the easiest choice for diet. Initially, we calculate our individual daily calories. Afterwards, two developments are provided: if you need to wear the extra pounds, then we make the number 500 kcal arising from, and if you need to increase the mass of muscles, add 500. During weight loss In this way, experts recommend moderate training.
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• Target. This change in the diet is included in the main reconfiguration program or special carbohydrates downloads, which are relevant before or after. They ensure that glucose is produced in the right volume by the body, which helps to tolerate a more intense sport and gives an effective, long -term result. In everything else, the main thing is to adhere to the main points of the program. The volume of carbohydrates used in the target diet is calculated according to the following syntax: 0. 5-1 grams of substance per 1 kilogram of weight with a small reduction in fat volume.
• Cyclist. This is the most advanced option, associated with re-focusing with a certain frequency-exchange of low-carb nutrition and high-chalk for training. Their era and breaks depend on how intense training is, and what goals one sets himself. You can only use this technique after the ketosis is happened, after about two weeks. In this case, 5-10 grams of carbohydrates are added to the diet for each kilogram of weight. The fats are reduced, and proteins remain at the same level. Carbohydrate continues from 9 to 36 hours. Experts suggest that the smallest time begins, gradually adding several hours, depending on how the body reacts with changes.

Significant

Like any other technique, for example, Ducan diet has advantages, the weight loss keto-program:

• Fast weight loss. This diet works great, with athletes and people who live and work passively. You can also get rid of unnecessary centimeters on the waist without stress and unpleasant consequences. Bodies bodies created in the process of fat process accumulated quickly.
• Long saturation. There are no "empty" products in the diet, but with high calories content. And this means that the feeling of hunger will not definitely emerge.
• Prevention of diabetes. The products provided for this program help to reduce blood sugar to normal indicators.
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• The fight against epilepsy. The treatment of this disease is the main reason for creating a nutrition program. Even after a while, she did not lose her importance in this direction. Keto's diet helps to reduce the number of seizures, to make a smooth expression, and to abandon most drugs.
• Normalize pressure and cholesterol. Low -carb diets help with high fat content of fat to reduce blood pressure and remove unnecessary cholesterol from the body.

Adds

Not without dishes:

• Non -use. As a result of the heterogeneous composition, the uneven ratio between proteins, fats and carbohydrates, there is a lack of beneficial substances and vitamins, which negatively affect the work of the gastrointestinal tract.
• Disorders of -intestines and kidneys. The minimum fibers are caused by failures in the application of important organs. The complexes in which this component are also required must be used.
• Reduce mental and physical capacity. Over time, drowsiness emerges, a person falls faster, falls into a situation that is adversely affected. A reduction in activity is noted.

Products for Keto Deta Menu: White List

What products can be worn during ketogenic diet? The list is extensive and presented by the following posts:

• Fatty and low -fat meat. The skin cannot be thrown out.
• Sea gifts are squid, shrimp, low -oily and even oily fish.
• Eggs.
• Nuts.
• Raw vegetable oils.
• Green vegetables, green.
• Fruit.

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The list of names does not end there. Other items are allowed. The main thing is that the amount of carbohydrates in a ratio is not more than 6%. You can ordinary water and green teas, coffee, decoctions to drink without adding sugar.

Black list

You will need to fully reject:

• Sahara.
• Margarine.
• Starch products.
• Sweetened drinks with gassing.
• Sweets, marshmallows, chocolate and ice cream.
• Alcoholic beverages, etc. \ t

Keto-Diet: Rules to compile a menu for a week

Products with diet diet with ketogenic diet in the following in the syntax should be: 65% fat, 30% protein and 5% of vegetables. These indicators may vary slightly. In compiling Keto-Manu, we pay attention to some points:

• Breakfast should include up to 15 grams of carbohydrates - no more. It can be cheese dishes, vegetables and other products with a minimum starch in the composition. For example, you can prepare eggs with tomatoes, cocktail proteins or eat a small sandwich sandwich with cheese.
• Thinking about proper diet for lunch, it is completely prohibited cereal, dairy products, vegetable components and fruits that have too many puddles in the diet. At lunchtime, we reduce the amount of carbohydrates to the maximum. In lunch, you can eat soups with meat meat balls, rice with chicken, etc.
• For the last meal, different combinations of vegetables and meat are suitable. Perfect nuts as an additional additive are useful. For example, for dinner, you can serve baked fish with vegetable salad and cedar nuts.
• Fractional nutrition is our everything. The most important condition is to use not more than 5 grams of carbohydrates per snack. During it, you can eat cheese, low -fat cottage cheese, eggs, fish, cucumbers, etc . .

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Keto-Diet: Recipes for Menu for a week

Do you want to lose weight, but you do not know how to think about the diet, and what dishes are included in the menu? We offer some interesting recipes. Broccoli Casserole with cheese. Everyone will have an extremely tasty, heartfelt dish with vegetables. If you are unhappy with broccoli, after this is triedCasserole>Fent product forever. For cooking, you need:

• Broccoli - 200 grams.
• Onions - 50 grams.
• Eggs - 2 pieces.
• Cheese - 30 grams.
• Patriotic oil - 50 grams.
• Cream on large fat content - 50 grams.

Cooking:>

• We divide the green vegetables into inflorescences and boil in water slightly salted for 15 minutes.
• Cut the beam with thin rings and feed for five minutes in butter to make a piquant golden crust.
• We send broccoli inflorescences to the pan and we frying for another five minutes.
• In a separate bowl, hit 2 eggs and fill them with vegetables.
• We offer a finely grated fat cream and put the mass into a semi-smooth dish.
• We cover all with cover and simmer for about 10 minutes until they are cooked. At the end, salt and add spices to taste.

Baked mackerel>

For people who love fish, this will take a worthwhile place in a family table book. Keto's ideal diet is an excellent taste and incredible benefit. The components will be required:

• Mackerel - 300 grams.
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• Ginger - 0. 5 teaspoon.
• Lemon - ½ pieces.
• Tomato - 1 piece.
• Carrots - 1 piece.
• Onions - 1 piece.
• Favorite fragrant herbs - 0. 5 teaspoon.
• Turmeric, salt - to taste.

Cooking:>

• A fish carcass is prepared with spices and salt.
• We clean all the vegetables and make the chop finely, rub on GHRATER.
• We make the mackerel vegetable mix and send it to the oven.
• Bake for 40 minutes until cooked.

Tired of sitting on the unloading day on the oatmeal? Trying a long -term yield? Try Diet Keto.